Acute effects of static and dynamic stretching exercises on lower extremity isokinetic strength in taekwondo athletes

ALP M. , Catikkas F., Kurt C.

ISOKINETICS AND EXERCISE SCIENCE, vol.26, no.4, pp.307-311, 2018 (Journal Indexed in SCI) identifier identifier

  • Publication Type: Article / Article
  • Volume: 26 Issue: 4
  • Publication Date: 2018
  • Doi Number: 10.3233/ies-183159
  • Title of Journal : ISOKINETICS AND EXERCISE SCIENCE
  • Page Numbers: pp.307-311

Abstract

BACKGROUND: Traditional warm-up exercises generally consist of submaximal aerobic running. Thereafter static or dynamic stretching exercises appropriate to the field are advised to keep the strength, which is the main component of physical fitness, stabilized.