Acute effects of static and dynamic stretching exercises on lower extremity isokinetic strength in taekwondo athletes


ALP M. , Catikkas F., Kurt C.

ISOKINETICS AND EXERCISE SCIENCE, cilt.26, ss.307-311, 2018 (SCI İndekslerine Giren Dergi) identifier identifier

  • Cilt numarası: 26 Konu: 4
  • Basım Tarihi: 2018
  • Doi Numarası: 10.3233/ies-183159
  • Dergi Adı: ISOKINETICS AND EXERCISE SCIENCE
  • Sayfa Sayıları: ss.307-311

Özet

BACKGROUND: Traditional warm-up exercises generally consist of submaximal aerobic running. Thereafter static or dynamic stretching exercises appropriate to the field are advised to keep the strength, which is the main component of physical fitness, stabilized.